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Saturday, March 7, 2009
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To all runners including mass run on this coming wednesday!
- Have enough of sleep! at least 8 hours everyday! esp on tuesday!
- No intensive activities on tuesday! esp running.
- Hydrate yourself fully, but dun flood urself with water on raceday.
- Monday run after school! whos interested! just bring along PE!
- Tuesday go cardio do some exercises! thats all! no intensive running! :D towel is a must.
- Only do your best! nth else :D
and to competitive runners:
- U must pace somebody in the race! u shld be able to feel the high intensity while running, dun worry just persevere!
- Dun overtake the person/run side by side to the person u r pacing. Overtake only if u think that the pace is too slow.
- The route at the forest is way too uneven. try to maintain a consistent pace in there. dun up ur speed.
- Move on to second gear when ur out of forest!
- Its very physically and mentally draining to run, so keep psychoing urself! :D
- AIM FOR TOP 20! GOT MEDALS!
- Just do your best ppls! u know u have done ur best when u dont have any regrets.
haaha. ok! the four current bags are here.
the first two bags are found by cyril at j8, which is pretty nice as well.
the one that u all choose on friday is the last one.
so do u all wanna a re-poll or its fine to stick with the original decision.
haha voice out!
MATHS LECTURE TEST ON MONDAY!
STUDY!
a joyous script by JianLer;
